Insanity workout is a highly intense cardio workout program, which will have you performing a combination of plyometrics, cardio, sports drills, calisthenics, and much more. So, you will be squatting, leaping, moving into the pushup position and leaping up little more. Few of them tend to think muscle building is better accomplished through muscle building supplements and fail to realize that gym exercises are also equally important.
Many people have this common question in mind – will insanity workouts help in building muscles? Well, to be honest, out of personal experience, this is the best way to be in shape. Such a workout involves plenty of squat kind exercises and pushing up kind of exercises, but without weights.
Get Leaner and Meaner!
With this kind of workout, you would be combining resistance and cardio training simultaneously, which is a huge fat and calorie burner. Thus, you would be getting stronger and leaner, while also toning up your muscles. This way, you can attain a completely ‘ripped’ appearance, but this program is a bit lengthy, requiring almost two months.
Lose Fat and Build Muscles
Insanity workout not only helps in muscle building but also assists in losing weight and improving cardio levels. Though, that does not mean insanity workouts build muscles by itself, but it is rather a fat burning workout that turns fat into muscles. But, it helps you to gain muscle mass only to some extent and not in bulk.
Gaining More Mass
If you are looking forward to gain muscle mass in bulk, P90x would be a better option to consider. It involved more resistance workouts, where you would be able to make use of heavy weights and concentrate only on getting stronger and bigger. So, depending on your fitness objectives, you can choose which of these would be the better option for you.
Insanity workout is physically challenging and intensive
You can take part in interval training, which will assist to build muscles and gain weight. The additional muscle mass is also useful in burning the additional fat. Ultimately, this is what many people really mean about losing weight- they wish to lose fat.
A mixture of a good workout program and a healthy diet would assist you add weight and build muscles at a very quick rate. If you have self- discipline in following the routine, you will experience plenty of progress in little time.
So, follow a strict schedule, both in terms of diet and workout programs to experience good results soon enough.